Thanks for this wee propmpt. My motivation is to be healthy so that I stay around for as long as I can to enjoy and share my life with my family and friends. L & C Grandpa xxooxx
Great video - my motivation is to be able to fit my clothes (lol) and also keep healthy after watching some of my family struggle with issues later in life. Posting my daily run shot on instagram (#mileaday) has been amazing in keeping me accountable.
so lovely to hear from you xx