More yummy healthy food. 1/4 cup chia seeds, 1/2 cup almond milk, 2 TBSP of coconut and 2 tsp maple syrup. Into two wee bowls, for a couple of hours (or overnight) in the fridge. The seeds swell up and make it thick and kind of jelly like .We had them with defrosted raspberries but any fruit would be nice. Apparently cinnamon and banana is good too.